Will Burn More Fat If I Workout in a "FASTED" State?
Menopause series - Article 2 YOU DON'T BURN MORE FAT BY WORKING OUT "FASTED" YOU BURN MORE FAT BY BUILDING MUSCLE. How do I build more...
Menopause is NOT a dirty word!
A study of one million women has been released recently, saying there is NO correlation with menopause and weight gain. It was confirmed...
What do I Look for in a BCAA?
Not all BCAA's are created equal. For women, your choice is slightly different from a man's choice. You probably remember from your high...
Will BCAA's Make Me Look Like a Man?
22 years ago, my daughter was born. All I thought about was "I want abs!" I was a competitive runner, triathlete, personal trainer, ...
What is your "Dosha"
You don't find Ayurveda, Ayurveda finds you....... But who are you in terms of Ayurveda? Finding your Dosha in Ayurveda, can be one of...
"Why Am I So Bloated & Gassy?"
This is a question I hear often. Gas, bloating and abdominal distension is a clear sign that the body is out of balance. In my last blog...