The Power of PROTEIN
Previously, I have blogged about the "all encompassing calorie." When people talk about the calories in food, what do they mean? A...
2020 PT Sessions about to expire
Hey all! I typically have an expiration date of 2 months after you purchase Personal Training packages. I have extended that until the...
The Almighty "Carb" & The Keto Diet
Written by Kathleen Tormey When you open your eyes in the morning, yawn, and get out of bed, your body is fueled by an immediate form of...
Complete Physique Lifestyle - Part 1
If you followed my recent 8 week training for my birthday, you learned about 6 very important steps in creating the Complete Physique...
Keeping it real!
Keeping it real! You will not gain weight by eating lean meats, seafood, fruits and vegetables. It’s when you add bagged, boxed,...
Yesterday, I turned "Double Nickel"
I have been on a quest to get healthier! I have set some amazing goals each week for myself with Routine, Accountability, Balance and...