Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 10-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Not only will I keep in touch with you daily, but you will be part of a group conversation. Here you will be able to reach out to other participants and share! Our last challenge "Start Running" was a great success! Join the challenge! Join the group!!
You can also join this program via the mobile app.