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Join date: Sep 26, 2020
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Mar 3, 2019 ∙ 2 min
Routine = Success
When a client comes to me for weight loss we discuss routine - routine with exercise and routine with eating. "Routine?" you may ask. ...
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Feb 8, 2019 ∙ 2 min
What Makes Us Successful?
Have you ever heard someone say "it's not personal, it's business?". This statement suggests that we can compartmentalize who we are,...
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Oct 30, 2018 ∙ 1 min
It's easy to lose site of your goals this time of year...
When weight loss is the goal, the reward are temporary. Most people can set a goal to lose weight for an event, trip, etc., but it's the...
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