3-4-U Weight Loss Program!

March 14, 2016


3-4-U Our Newest Program kicks off in April! No matter what you are doing these days, give it a break! 
if you want to 
- Kick start your weight loss
- create a workout routine that you can live by
- workout 5 days a week
3 days per week with Kathleen - 30 minutes strength, followed by 30 minutes on treadmill or bike ( plan for 1 hour total)
2 - two classes - chose 7 am boot camp Tuesday and Thursday,
or 2 spin 6 pm Monday and Friday
1- Yoga on Sundays
4 weeks
$420 - for entire program!
Take this opportunity to push yourself for one month.
You can do this.
THIS IS A NO MODIFICATION PROGRAM - A MUST FOLLOW FOR 4 WEEKS. Remember, if what you are doing isn't working, it's time for a change!!!!