It's seems easier to get the exercise component down, the eating, not so easy. I see so many people put their all into working out. Even though I right out an exact plan for success with balanced nutrition based on his/her lifestyle, eating healthy is the hardest change to create.
I know, because as a trainer, a very busy trainer, if I am not prepared, frequent visits to the coffee shop and 7-11 for protein bars was a common occurrence. My quest to eat healthy, more lean protein, more greens, and more fruit fell short to my busy schedule that supported exactly that in my clients and daughter's lifestyle.
I found PURIUM, a nutritionally dense, low calorie, certified organic, certified GMO free Superfood. I am an advoca