There is nothing like the energy of a group!
Group Training at Complete Physique -
Kathleen knows the group and their limits and can provide the intimacy of personal training at a lower cost!
If you don't see a time that works, chose a day and a time, gather some friends and create your own Group Training!
See "Book Online" for Kathleen's availability
8:00 am Metabolic Strength & Conditioning
4 pm Restorative YOGA
7 am Full Body Power
9 am - Core & Flexibility (40)
2 PM CHAIR YOGA (40)
7 am YIN YOGA with Blocks (30 MINS)
8:15 am "BBB" Ball, Box, BOSU
11:30 pm HIIT (30 mins)
7 am Full Body Strength with Bands
9:15 am Senior Chair Strength (30)
9:45 am - Gentle YOGA Flow (45 mins)
7 am - Core & Flexibility (30)
9 am Strength Circuit
8:30 AM YOGA