Have you ever felt stuck in your fitness journey? Like no matter how hard you try, the results just don’t match your effort? I’ve been there too. The truth is, one-size-fits-all workouts rarely work for everyone. That’s why customized training solutions are a game changer. They adapt to your unique body, goals, and lifestyle, making fitness not just effective but enjoyable. Let’s dive into how you can transform your fitness with a plan tailored just for you. Ready to feel str

If you’ve ever wondered why your workouts don’t seem to reveal those coveted abs, I’ve got a little secret for you. It’s not just about the crunches or the endless hours at the gym. The real magic? It starts in your kitchen. Yes, you heard that right! Your diet plays a massive role in sculpting your body, especially your midsection. So, let’s dive into how you can boost your fitness by focusing on what you eat and how you fuel your body. Why Kitchen-Focused Fitness Nutrition

Wondering if your body is toxic? Ask yourself, "do I have headaches, low energy, fatigue, irritability, and memory loss? Maybe you are experiencing digestive issue such as, gas, bloating, diarrhea, fatty stools? Perhaps you have noticed the scale inching up due to weight gain - the body holds on to excess water and fat to protect you from toxins that are in the system. Are there changes in the skin such as eczema and psoriasis? Or even worse, you have been diagnosed with bl

Lack of energy - due to toxicity in the internal organs. Headaches - migraine or tension often related to liver and digestive health....

Very simple: Don't eat too much - your body will tell you when you are full - eat slowly and wait for the first burp or feeling of...

Seemingly healthy habits are slowly killing you....

100 million people in American – 1 in 3 people – has been diagnosed with Fatty Liver disease. Can you imagine how many more people are...

The Silent Killer of Americans? Fatty Liver

A VIST FROM A BLACK RAVEN I typically arrive to work at 5:45 am. In the summer that means light :) On Thursday, 8/8/2024 - the day of the 888 and Lion's Gate Portal, I felt especially dreamy. While emptying my car with my goods for the day, I heard a loud squawk behind me. As I turned around to see who was responsible, my eyes lit up to this amazingly beautiful big, black Raven sitting above my unit staring intensely down at me. "Why hello there," I said. He looked at me, squ

By Kathleen Tormey It takes total vulnerability to ask, "how did you get here? How did you become happy?" That's what my friend asked as he sat beside me with a sadness that swallowed me up. My knee-jerk reaction was to say, "you do things that make you happy." But, after a good night's sleep, I realized the answer was easier, yet, so much more difficult than that. You have to make a choice. You have to consciously choose happiness over sadness, every single day. I love this