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3 Workouts per Week
4 weeks (3 months)
All tailored to "U"

Sport Exercise
It Starts with 30 days...
Continues for 3 months...
Stretching Fitness
High Plank
Meet 3 times per week 
30, 45, or 55 minutes
Weekly goals with Nutrition
Weekly goals with Exercise


This is a "healthy lifestyle" Transformation

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