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3-4-U
3 Workouts per Week
4 weeks (3 months)
All tailored to "U"

Sport Exercise
Fitness
It Starts with 30 days...
Continues for 3 months...
Stretching Fitness
High Plank
Meet 3 times per week 
30 or 45 minutes
Weekly goals with Nutrition
Weekly goals with Exercise

 

This is a "Healthy Lifestyle" Transformation
This program can be done on ZOOM or in Person.

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