Complete Physique is an environment that not only offers a great workout but also promotes the many components of a healthy lifestyle without the stress or pressure.
I believe that working out and Lifestyle should not equate to the "Boulder Body Mentality", but seeing health and fitness as something bigger - it's a balance of daily activity, fun/play, healthy food choices (not obsession), spiritual balance, and relationships...
My mission is to create a Complete Physique that is not just another workout, but a community that supports each individual on their quest to create their own perfectly imperfect healthy lifestyle!
Get Started with our 30-day Lifestyle Transformation (3-4-U) program to get you back on track: create a schedule of workouts that fits into your lifestyle balancing strength, cardio, and nutrition.
Three Month Program may include:
5-10 day Ayurvedic Kitchari Cleanse
Three 30/45 minute private training sessions per week