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Complete Physique is an environment that not only offers a great workout but also promotes the many components of a healthy lifestyle without the stress or pressure.


I believe that working out and Lifestyle should not equate to the "Boulder Body Mentality", but seeing health and fitness as something bigger -  it's a balance of daily activity, fun/play, healthy food choices (not obsession), spiritual balance, and relationships...

My mission is to create a Complete Physique that is not just another workout, but a community that supports each individual on their quest to create their own perfectly imperfect healthy lifestyle!

~ Kathleen

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Get Started with our 30-day Lifestyle Transformation (3-4-U) program to get you back on track: create a schedule of workouts that fits into your lifestyle balancing strength, cardio, and nutrition.
Three Month Program may include:
5-10 day Ayurvedic Kitchari Cleanse
  • Three 30/45 minute private training sessions per week 
"Obstacles are those frightful things we see when we take our eyes off our goals."  Anonymous
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