Complete Physique is an environment that not only offers a great workout but also promotes the many components of a healthy lifestyle without stress or pressure.


We believe that working out and Lifestyle should not equate to the "Boulder Body Mentality", but seeing health and fitness as something bigger -  it's a balance of daily activity, fun/play, healthy food choices (not obsession), spiritual balance, and relationships...


My mission is to create a Complete Physique that is not just another workout, but a community that supports each individual on their quest to create their own perfectly imperfect healthy lifestyle!

~ Kathleen

Get Started with our 90-day Lifestyle Transformation (3-4-U) program to get you back on track: create a schedule of workouts that fits into your lifestyle balancing strength, cardio, and nutrition.
Three Month Program may include:
  • 10-day Transformation cleanse using PURIUM Products
  • Three 30 minute private training sessions per week followed by 30 minutes of treadmill cardio

"Obstacles are those frightful things we see when we take our eyes off our goals."  Anonymous