Complete Physique is an environment that not only offers a great workout but also promotes the many components of a healthy lifestyle without stress or pressure.
We believe that working out and Lifestyle should not equate to the "Boulder Body Mentality", but seeing health and fitness as something bigger - it's a balance of daily activity, fun/play, healthy food choices (not obsession), spiritual balance, and relationships...
My mission is to create a Complete Physique that is not just another workout, but a place that helps each individual to create his or her own lifestyle!
~ Kathleen
KATHLEEN TORMEY
Get Started with our 90-day Lifestyle Transformation (3-4-U) program to get you back on track: create a schedule of workouts that fits into your lifestyle balancing strength, cardio, and nutrition.
Three Month Program includes:
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10-day Transformation cleanse using PURIUM Products
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Three 30 minute private training sessions per week followed by 30 minutes of treadmill cardio