A personally designed program, by Kathleen, will provide valuable insight on exercise, nutrition, and the perfect combination of both. This perfect combination will work for you, as it is based on your own personal lifestyle.
The knowledge and support you will gain through your work with Kathleen will be a blueprint for your life long commitment to exercise, nutrition, and good health. You can start at any age, any month, any year. Discover what works for you and put it into action as you seek a higher quality of life through increased health and fitness.
Group Personal Training
Do you enjoy the energy of a group? Do you want personalized attention but can't afford personal training? Our groups are for you!
Work closely with a group of 4-6 people. Create goals at the beginning of the month. Kathleen works closely with each participant knowing his or her injuries, fitness levels, and when to create individual modifications so all fitness levels can join.
My Rehab sessions includes foam rolling, Aaron Mattes PNF stretching and fascial release, which may relieve pain and discomfort instantly. My focus is on stretching the connective tissue - a head to toe network of ligaments, muscles, tendons and fascia.
Rehab workouts will focus on the body’s connective tissue, which may tighten and shorten due to age, overuse, injury, bad posture or a combination of all.
To be able to move freely and without pain, tightness or stiffness, we need to give the body back the space it craves. A 15-20 minute stretching session may get rid of pain or tightness anywhere in the body.
Get Started with our 90-day Lifestyle Transformation (3-4-U3) program to get you back on track: create a schedule of workouts that fits into your lifestyle balancing strength, cardio, and nutrition.
Three Month Program includes:
10-day Transformation cleanse using PURIUM Products
Three 30 minute private training sessions per week followed by 30 minutes of treadmill cardio