By Kathleen Tormey It takes total vulnerability to ask, "how did you get here? How did you become happy?" That's what my friend asked as he sat beside me with a sadness that swallowed me up. My knee-jerk reaction was to say, "you do things that make you happy." But, after a good night's sleep, I realized the answer was easier, yet, so much more difficult than that. You have to make a choice. You have to consciously choose happiness over sadness, every single day. I love this