Tips on a Total Body Detox
- Kathleen Tormey
- 3 hours ago
- 2 min read
Wondering if your body is toxic? Ask yourself, "do I have headaches, low energy, fatigue, irritability, and memory loss?
Maybe you are experiencing digestive issue such as, gas, bloating, diarrhea, fatty stools?
Perhaps you have noticed the scale inching up due to weight gain - the body holds on to excess water and fat to protect you from toxins that are in the system.
Are there changes in the skin such as eczema and psoriasis?
Or even worse, you have been diagnosed with blocked arteries, diabetes, fatty liver?
Full body detox tips to get toxins out in a safe manner:
Clean diet - avoid man-made foods. Eat foods that come naturally from the ground, out of your garden, off a tree. Eat Organic foods and meats and milk from grassfed animals with as little processing as possible.
Lower your EMF exposure. We need to protect ourselves from the radiation from our cell phones, Wi-Fi and all of the electronics plugged in around us.
Follow mother nature's prescription such as early morning sunlight in your eyes, grounding - take your shoes off and walk outside in slippers with leather or natural soles on the grass to absorb the electrons from the earth. It also helps to reset your circadian rhythms, which makes for more restful nights and lowers Cortisol levels.
Make sure you are sweating, pooing, and peeing every day!
Proper hydration. Adding salt and minerals to your water to ensure the water is staying in your system. If you pee too much after drinking water, your body is not absorbing the water properly.
Herbal medicines - Milk Thistle, Burdock, Barberry, Parsley, and Dandelion. They work gently to remove toxic load from the body.
If you are looking to dive deeper and would like to do a full body detox with recommended eating and supplement program, I offer a program for $39.99 accessible on my website with payments via VENMO. Click below
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