Do you have a handful of skin? That's subcutaneous fat. But, if you lift the skin off the stomach, is your belly tight and bloated? If...

I'm I had every intention of waking up on my birthday early to practice gratitude and meditate. However, as it turns out, I had a restless night, then opened my eyes early in the am, only to find myself face down, planted in my pillow and my back screaming at me. A very subtle reminder from the Universe that every day is perfectly imperfect. So I embraced the message. If you've read my recent posts, you know that I view my birthday as an opportunity of growth. I "train"