Is there such a thing as too much love?
When my daughter was younger, someone close to us advised me "not to shower her with too much love, you will spoil her." Mind you, she...
Change is good
As we open the door to the last week of 2017, let's no only take the opportunity to reflect on 2018, but let's keep in mind what Spencer...
2019 Class Schedule - Pass it on!!
Are you ready for this? Complete Physique has added classes! - Review The Schedule - Chose the classes that you like - Pencil them onto...
Surviving the Holidays
The end of the year brings holiday parties, poor eating choices, alcohol, and not enough activity. A serious turn off the path of...
Join me in January for a 10 day PURIUM Cleanse
Forget how the year ended, focus on how the new year will start! Join me and other Complete Physique Peeps for this 10 day cleanse. For...