If you’ve ever wondered why your workouts don’t seem to reveal those coveted abs, I’ve got a little secret for you. It’s not just about the crunches or the endless hours at the gym. The real magic? It starts in your kitchen. Yes, you heard that right! Your diet plays a massive role in sculpting your body, especially your midsection. So, let’s dive into how you can boost your fitness by focusing on what you eat and how you fuel your body. Why Kitchen-Focused Fitness Nutrition