

With Age Comes Wisdom
When I decided to write a blog, I thought, "I want to be in the best shape possible when I turn 55." Health and Fitness define me. It's...


The First Step Is Honesty
Ditch the apps on your phone and computer. Let's go back to the days of writing things down. Sounds antiquated? Not so! The very act...


8 Week Count Down to 55 y/o
Yesterday kicked off the 8 week count down to my 55th birthday....wait, did I say 55? Holy smokes, that's how old I am ? Geez, I feel...