It's Not Just about a workout

Being healthy means being active and eating our fair share of fruits and vegetables, but it's also about taking time to breath......

Working out means uping our energy level, increasing adrelaline and being aggressive. For some of us, that is what we are doing all day long - at work, at home, behind the wheel of a car.....

It's important to seek out a regular time of day to just breath. Find a space at home that is quiet, go out on a walk by yourself, sit by a lake with the dog and watch him play. Chose any time of day, any place close by that brings a smile to your face.....

Healthy lifestyle includes being active, eating right, healthy realtionships and ......wait for it.....finding happiness within ourselves..