Recently, someone said to me, during a beautiful discussion about life - "Life is hard, Kathleen. It's not mean to be easy." This...

Ready yourself to say goodbye to longstanding patterns. It's time to say hello to new ones! A powerful Eclipse Season has begun bringing...

There is a beauty that can be found in stillness. There is a calmness that comes with clearing your mind, coming into the present moment,...

Do you have a handful of skin? That's subcutaneous fat. But, if you lift the skin off the stomach, is your belly tight and bloated? If...

I'm I had every intention of waking up on my birthday early to practice gratitude and meditate. However, as it turns out, I had a restless night, then opened my eyes early in the am, only to find myself face down, planted in my pillow and my back screaming at me. A very subtle reminder from the Universe that every day is perfectly imperfect. So I embraced the message. If you've read my recent posts, you know that I view my birthday as an opportunity of growth. I "train"

You have heard the old adage, "you are what you eat?" Well, consider this, you are not what you eat, you are what you digest. Remember...

57th Birthday Healthy Training Blog Want to get really healthy with me as I welcome in my 57th birthday? Enjoy these quick healthy...

Menopause series - Article 2 YOU DON'T BURN MORE FAT BY WORKING OUT "FASTED" YOU BURN MORE FAT BY BUILDING MUSCLE. How do I build more...

A study of one million women has been released recently, saying there is NO correlation with menopause and weight gain. It was confirmed...

Not all BCAA's are created equal. For women, your choice is slightly different from a man's choice. You probably remember from your high...