Hey all! I typically have an expiration date of 2 months after you purchase Personal Training packages. I have extended that until the...

Written by Kathleen Tormey When you open your eyes in the morning, yawn, and get out of bed, your body is fueled by an immediate form of...

If you followed my recent 8 week training for my birthday, you learned about 6 very important steps in creating the Complete Physique...

Keeping it real! You will not gain weight by eating lean meats, seafood, fruits and vegetables. It’s when you add bagged, boxed,...

I have been on a quest to get healthier! I have set some amazing goals each week for myself with Routine, Accountability, Balance and...

"It's not what's on the outside, it's what's on the inside, that matters most?" If you listened to my Monday Morning 8 week Training...

Now, let's create a "Healthy Lifestyle Pyramid." Why was the food pyramid so inaccurate, yet so popular? Because it gave us goals. Each...

When I decided to write a blog, I thought, "I want to be in the best shape possible when I turn 55." Health and Fitness define me. It's...

Ditch the apps on your phone and computer. Let's go back to the days of writing things down. Sounds antiquated? Not so! The very act...

Yesterday kicked off the 8 week count down to my 55th birthday....wait, did I say 55? Holy smokes, that's how old I am ? Geez, I feel...