Complete Physique Lifestyle - Part 1
If you followed my recent 8 week training for my birthday, you learned about 6 very important steps in creating the Complete Physique...
Keeping it real!
Keeping it real! You will not gain weight by eating lean meats, seafood, fruits and vegetables. It’s when you add bagged, boxed,...
Yesterday, I turned "Double Nickel"
I have been on a quest to get healthier! I have set some amazing goals each week for myself with Routine, Accountability, Balance and...
Did Your Mother Ever Say....
"It's not what's on the outside, it's what's on the inside, that matters most?" If you listened to my Monday Morning 8 week Training...
You've Heard of the food pyramid?
Now, let's create a "Healthy Lifestyle Pyramid." Why was the food pyramid so inaccurate, yet so popular? Because it gave us goals. Each...
With Age Comes Wisdom
When I decided to write a blog, I thought, "I want to be in the best shape possible when I turn 55." Health and Fitness define me. It's...
The First Step Is Honesty
Ditch the apps on your phone and computer. Let's go back to the days of writing things down. Sounds antiquated? Not so! The very act...
8 Week Count Down to 55 y/o
Yesterday kicked off the 8 week count down to my 55th birthday....wait, did I say 55? Holy smokes, that's how old I am ? Geez, I feel...
Let's take a moment to remember
It does't have to be that bad! Staying at home, keeping safe can actually be a nice change. Have you read "Who Moved my Cheese?" by...
Anti-Inflammatory Foods - Dr. Josh Axe
The Anti-Inflammatory Diet Standard American diets (appropriately called SAD) are never touted as exemplary, but when talking about...
