8 Week Count Down to 55 y/o
Yesterday kicked off the 8 week count down to my 55th birthday....wait, did I say 55? Holy smokes, that's how old I am ? Geez, I feel...
Let's take a moment to remember
It does't have to be that bad! Staying at home, keeping safe can actually be a nice change. Have you read "Who Moved my Cheese?" by...
Anti-Inflammatory Foods - Dr. Josh Axe
The Anti-Inflammatory Diet Standard American diets (appropriately called SAD) are never touted as exemplary, but when talking about...
We have spaces in Groups this week
We have openings in our Tuesday 10 am YOGA/TABATA Group , Thursday 6:45 and 10 am Strength Circuit, and Saturday 9 am Boot Camp. Book...
March Madness
kicks off on Monday! If you haven’t reserved your space in classes, please do so ASAP as space is limited! Monday 6:30 AM Olympic bar...