22 years ago, my daughter was born. All I thought about was "I want abs!" I was a competitive runner, triathlete, personal trainer, ...

You don't find Ayurveda, Ayurveda finds you....... But who are you in terms of Ayurveda? Finding your Dosha in Ayurveda, can be one of...

This is a question I hear often. Gas, bloating and abdominal distension is a clear sign that the body is out of balance. In my last blog...

No sooner did I write that, did I question it's full value. instead, consider this, "New Year, new challenges, positive growth :)" ...

When you love yourself enough, you will create change. When we are too busy trying to control change in others, or making excuses ...

Today kicks off our "Running Challenge!" If you are interested in joining this fun February Challenge, go to my website...

Is January the month you have decided to finally get in shape? Do you want to know the secret to being successful in this goal? Just...

Previously, I have blogged about the "all encompassing calorie. " When people talk about the calories in food, what do they mean? A...

Hey all! I typically have an expiration date of 2 months after you purchase Personal Training packages. I have extended that until the...

Written by Kathleen Tormey When you open your eyes in the morning, yawn, and get out of bed, your body is fueled by an immediate form of...