Menopause is NOT a dirty word!
A study of one million women has been released recently, saying there is NO correlation with menopause and weight gain. It was confirmed...
What do I Look for in a BCAA?
Not all BCAA's are created equal. For women, your choice is slightly different from a man's choice. You probably remember from your high...
Will BCAA's Make Me Look Like a Man?
22 years ago, my daughter was born. All I thought about was "I want abs!" I was a competitive runner, triathlete, personal trainer, ...
What is your "Dosha"
You don't find Ayurveda, Ayurveda finds you....... But who are you in terms of Ayurveda? Finding your Dosha in Ayurveda, can be one of...
"Why Am I So Bloated & Gassy?"
This is a question I hear often. Gas, bloating and abdominal distension is a clear sign that the body is out of balance. In my last blog...
New Year, New You?
No sooner did I write that, did I question it's full value. instead, consider this, "New Year, new challenges, positive growth :)" ...
Healthy Lifestyle Begins with Self Love
When you love yourself enough, you will create change. When we are too busy trying to control change in others, or making excuses ...
Running Challenge
Today kicks off our "Running Challenge!" If you are interested in joining this fun February Challenge, go to my website...
Commit to Being Fit!
Is January the month you have decided to finally get in shape? Do you want to know the secret to being successful in this goal? Just...
The Power of PROTEIN
Previously, I have blogged about the "all encompassing calorie. " When people talk about the calories in food, what do they mean? A...
