For all you early birds - Tabata Tuesday at 7 am! This class is 60 minutes and includes stretching and abs at end! 9:30 am new class - 30...

You in???? Bring your significant other! Start the weekend off with this 45 minute fun wake up! Your metabolism will be up for 2-3 hours...

Are you cleansing with me this month? Even if you don't do the 5-day, there are 5 things you can give up - ALCOHOL, REFINED SUGAR...

Do you want Yoga at Complete Physique? Come try our Demo class with Kristin on Monday evening on 9/26 at 530 pm. Kristin will be doing a...

Need to create a routine of exercise that works with your lifestyle? Need to be held accountable during the first few weeks? Lacking the...

Are you one of them? Run out of class before the stretch? Run in late and forget to use a foam roller? Complain that your not flexible?...

Reading and Drinking wine skills NOT necessary! It's that time again! Women, Women and Books kicks off Tuesday, October 18th - 6 pm at...

Colleen Glenn-Wilson has joined our group of Elite at Complete Physique! She has created the best fusion class in town with a blend of...

Have you seen them? The ones that come to the gym regularly, do the same routine, and their bodies never change? Hopefully, you know by...

You may have seen Barbara in the gym? She is in inspiration to all! We never know what people are going through on the other side of...