There is a beautiful ebb and flow to life, a balance that reminds us that life's journey is not about perfection. Some call it a roller...

Sound familiar? I think everyone from my generation has heard that at least once while growing up. It's kinda like the "my house, my...

We clean out our closets and under our bed, but when was the last time you did an internal cleaning? Are you ready for the challenge? ...

News Flash, I don't have a magic wand or a pill that I can prescribe for weight loss and healthy lifestyle change. My most valuable tool...