We have spaces in Groups this week
We have openings in our Tuesday 10 am YOGA/TABATA Group , Thursday 6:45 and 10 am Strength Circuit, and Saturday 9 am Boot Camp. Book...
March Madness
kicks off on Monday! If you haven’t reserved your space in classes, please do so ASAP as space is limited! Monday 6:30 AM Olympic bar...
XMas Tree Down, Gut Still Extended
Perhaps you have put away the holiday decorations, paid off the holiday bills, but now realize some things are not as easy to put away?...
Holidays and Health
Skin, hair, nails, energy levels - all effected by what we put in our mouths. Did you know that your intestinal tract accounts for 70...
The Worst Workout......
The Worst Workout, is the one that didn't happen. This year, the holiday season is a short one! It's brevity creates even more chaos. ...
Girlfriend time is not just about a glass of wine…
Our lives are so hectic on a daily basis. Making time for kids, spouses, significant others, family, work, friends leaves little time for...
What Happened on Thanksgiving....
Thanksgiving comes once a year. For some, it's a time to be with family, cook traditional dishes, watch football, and. quite frankly, be...
Group Personal Training
We have openings in our Group Personal Training sessions in November! Friday at 11 am and/or Monday at 6:30 am. $15 per session. Commit...
Member Recipe - Spaghetti Squash with Mushrooms
Ingredients: 1 spaghetti squash - slice lengthwise brush with olive oil, sprinkle with salt and pepper, cook for 1 hour at 400. Remove...
