Let's take a moment to remember
It does't have to be that bad! Staying at home, keeping safe can actually be a nice change. Have you read "Who Moved my Cheese?" by...
Anti-Inflammatory Foods - Dr. Josh Axe
The Anti-Inflammatory Diet Standard American diets (appropriately called SAD) are never touted as exemplary, but when talking about...
We have spaces in Groups this week
We have openings in our Tuesday 10 am YOGA/TABATA Group , Thursday 6:45 and 10 am Strength Circuit, and Saturday 9 am Boot Camp. Book...
March Madness
kicks off on Monday! If you haven’t reserved your space in classes, please do so ASAP as space is limited! Monday 6:30 AM Olympic bar...
XMas Tree Down, Gut Still Extended
Perhaps you have put away the holiday decorations, paid off the holiday bills, but now realize some things are not as easy to put away?...
Holidays and Health
Skin, hair, nails, energy levels - all effected by what we put in our mouths. Did you know that your intestinal tract accounts for 70...
The Worst Workout......
The Worst Workout, is the one that didn't happen. This year, the holiday season is a short one! It's brevity creates even more chaos. ...
Girlfriend time is not just about a glass of wine…
Our lives are so hectic on a daily basis. Making time for kids, spouses, significant others, family, work, friends leaves little time for...
What Happened on Thanksgiving....
Thanksgiving comes once a year. For some, it's a time to be with family, cook traditional dishes, watch football, and. quite frankly, be...
