What Happened on Thanksgiving....
Thanksgiving comes once a year. For some, it's a time to be with family, cook traditional dishes, watch football, and. quite frankly, be...
Group Personal Training
We have openings in our Group Personal Training sessions in November! Friday at 11 am and/or Monday at 6:30 am. $15 per session. Commit...
Member Recipe - Spaghetti Squash with Mushrooms
Ingredients: 1 spaghetti squash - slice lengthwise brush with olive oil, sprinkle with salt and pepper, cook for 1 hour at 400. Remove...
Issues with your knee?
There are three things you can do right away to help with knee pain caused by overuse, osteoarthritis, and injury to the meniscus. 1,...
Eating or Exercise?
In the quest for healthy lifestyle, we have to components that we have to get right - creating a healthy approach to daily nutrition and...
Routine = Success
When a client comes to me for weight loss we discuss routine - routine with exercise and routine with eating. "Routine?" you may ask. ...