Abs Are Made in the Kitchen

Have you seen them? The ones that come to the gym regularly, do the same routine, and their bodies never change?

Hopefully, you know by now, that its not their lack of discipline in the gym, but the lack of discipline (and perhaps knowledge) of what should and shouldn't go in the mouth.

If you know me, you know I am not a person who believes in denying myself the food pleasures in life. But I do believe that making a 50 percent change will result in 50 percent results,

Small changes, folks! Like adding a recovery shake within 30 minutes of leaving the gym! The post workout meal is very important to your recovery, repair, and energy for your next workout!!!1

Feel free to ask me questions!!! I love to talk about food!!!