Issues with your knee?
There are three things you can do right away to help with knee pain caused by overuse, osteoarthritis, and injury to the meniscus. 1,...
Eating or Exercise?
In the quest for healthy lifestyle, we have to components that we have to get right - creating a healthy approach to daily nutrition and...
Routine = Success
When a client comes to me for weight loss we discuss routine - routine with exercise and routine with eating. "Routine?" you may ask. ...
What Makes Us Successful?
Have you ever heard someone say "it's not personal, it's business?". This statement suggests that we can compartmentalize who we are,...
Valentine's Day Couples Massage Workshop
Join Charlene and I for a "Partner Massage" group experience! 7:15 pm on February 14th Champagne & Chocolates Bring your partner! Learn...
Valentine's Day at Complete Physique
Join Charlene and I for a "Partner Massage" group experience! 7:15 pm on February 14th 4 pm on Saturday February 16th Champagne &...
What Makes Us Successful?
Have you ever heard someone say "it's not personal, it's business?". This statement suggests that we can compartmentalize who we are,...
2019 Kick off This Saturday!
Join Henry, Charlene and I for our Kick off on Saturday at 9 am. The class is FREE. FREE chair massage, raffles for membership, and the...
Is there such a thing as too much love?
When my daughter was younger, someone close to us advised me "not to shower her with too much love, you will spoil her." Mind you, she...
Change is good
As we open the door to the last week of 2017, let's no only take the opportunity to reflect on 2018, but let's keep in mind what Spencer...
