Is there such a thing as too much love?
When my daughter was younger, someone close to us advised me "not to shower her with too much love, you will spoil her." Mind you, she...
Change is good
As we open the door to the last week of 2017, let's no only take the opportunity to reflect on 2018, but let's keep in mind what Spencer...
2019 Class Schedule - Pass it on!!
Are you ready for this? Complete Physique has added classes! - Review The Schedule - Chose the classes that you like - Pencil them onto...
Surviving the Holidays
The end of the year brings holiday parties, poor eating choices, alcohol, and not enough activity. A serious turn off the path of...
Join me in January for a 10 day PURIUM Cleanse
Forget how the year ended, focus on how the new year will start! Join me and other Complete Physique Peeps for this 10 day cleanse. For...
Meet Charlene!!
MEET CHARLENE! Please join me in welcoming Charlene, Complete Physique's new Massage Therapist! Charlene obtained her New York State...
Meet Henry!
Hi my name is Henry Prescott III and I am excited to join the Complete Physique Team! I bring over 8 years of personal training...
It's easy to lose site of your goals this time of year...
When weight loss is the goal, the reward are temporary. Most people can set a goal to lose weight for an event, trip, etc., but it's the...
Do I need a Probiotic?
I'm often asked this question "Do i need a probiotic." The answer is "yes." Hold on there, Tigger. Don't run out and buy one, yet. What...
Take Your Workout to the Next Level! - 40 Day Performance Pack on sale!!
Take your workout performance to the next level! Fuel your body with this 40-day supply of products that includes the Athletes versions...
