They Say "April Showers bring May Flowers", But I say
May is about change. When I lived in Florida, I longed for the change of seasons. I dreamed about waking up to the first snow fall of...
Paleo Peeps - Are you ready for this.....?
I am getting off the "Paleo Wagon"........ My quest for a higher level of internal health began last Spring. My stomach pains, my gas,...
The Quest for Internal Health
About a year ago, I was on a quest to get healthier. I felt I was aging more quickly than I wanted on the outside and, thus, knew, I...
If you can do one thing -
If you can do one thing to improve your health - drink GREEN! PURIUM has one of the greenest, CERTIFIED GMO Free, Certified Organic Green...
Go Ahead, Cheat!!
No, you are not dreaming. Your trainer just told you to cheat. If you tell a child they cannot eat candy, what happens next? They hide...
When you fall off, quickly get back on!
Have you ever done this? You finally get to a point where you have gathered up strength and discipline - eating really healthy, not...
It's Time to Think Green
Itco doesn't matter how old you are, it's time to think "Green". When I was 51, my skin, energy and vitality were poor. I knew I needed...
Thoughts on Day 6
Day 5 - Three things, Sami is in Texas, I am on a cleanse, Steve is sick! It's a beautiful thing! No pressure to cook, Soup in abundance,...
Day 5 of 40 Day Cleanse
Growing up, I hated broccoli and seafood. Tuna fish made me want to puke. My mom would make a casserole with "chicken", but I could smell...
