Let the Cleansing Begin!
Today begins Day 1 of 40. Alarm set for every two hours, Food packed, Shakes coordinated. I get 300 extra calories from my...
Stay on the Rollercoaster
There is a beautiful ebb and flow to life, a balance that reminds us that life's journey is not about perfection. Some call it a roller...
Do as I say, Not as I do
Sound familiar? I think everyone from my generation has heard that at least once while growing up. It's kinda like the "my house, my...
40 Days of Health and Fitness
We clean out our closets and under our bed, but when was the last time you did an internal cleaning? Are you ready for the challenge? ...
So, Who Are you Really Trying To Convince?
News Flash, I don't have a magic wand or a pill that I can prescribe for weight loss and healthy lifestyle change. My most valuable tool...
Let the Eating & Drinking Games Begin
Here we go, folks! The most difficult time of year to control your eating, drinking, sleeping and exercise routines, is just about to...
Holidays + Parties = Weight Gain?
I would be remiss if I didn't address this annual issue. Over eating, under exercising, "what the heck, I will start in January"...
It's not about the "perfect" body.....
Too many of my clients stop working out because unless they do it 6 days a week, they feel they have failed...... We are such a culture...
"Abs are Made in the Kitchen!"
We all want them! At every age, but there is so much confusion on how to get them! When you see people walking around that look like...
